The Little Shifts Club is now open! Click here to learn more.
Burnout Recovery
& Life Coaching
I help women get out of their heads & back into their bodies
The heart behind this work
I'm Kristina
I'm a certified life coach, Human Design enthusiast, and mum of 2 - and I know what it’s like to keep everything running while secretly falling apart inside.
For years, I juggled the roles, followed the rules, and tried to do everything “right.” On the outside, things looked fine… but I felt disconnected, overwhelmed, and exhausted from always trying to be everything to everyone.
My own burnout didn't just change what I do - it changed how I understand what women like us actually need. And now I help other women reclaim their energy, reconnect with their inner truth, and create lives that actually feel like theirs.
Credentials & approach
Certified Holistic Life Coach & MindBody Practitioner
Guided by lived experience with burnout, motherhood & late-diagnosed neurodivergence
Grounded, intuitive, and non-judgemental support
Human Design guide - I use this system to support your own self-trust
You have the power to change your story.
Feeling stuck, overwhelmed, or off track - like you’ve lost touch with the version of you who felt clear, grounded, and inspired?
You’re not alone, and you don’t have to figure it out alone either.
I help women like you break free from burnout, perfectionism, and self-doubt so you can feel confident in your next steps, reconnect with what matters, and start living a life that actually feels like yours again.
Together, we’ll create space for clarity, self-trust, and alignment so you can move forward with purpose and energy, without losing yourself in the process.
Who I work with
Does any of this feel familiar?
You can't stop overthinking
You research, plan, and analyse - and still can't decide. The clarity you're looking for isn't in your head. It never was.
You can't tell what's yours
You absorb everyone else's emotions and energy and end up having no idea what you actually feel - or what you actually want.
Your worth feels conditional
You give more than you have, rest with guilt, and measure your value by your output. You're exhausted but you can't seem to stop.
You're always rushing
There's a constant pressure to do more, be more, keep up. You've forgotten what it feels like to just be in your body without an agenda.
If you read that and felt seen - you're in the right place.
What working together looks like
This isn't about fixing you.
You're not broken.
It's about creating enough stillness that you can hear yourself again, and enough safety to actually listen.
We will follow what's true for you, not what looks good on paper. We will move at a pace that your nervous system can actually integrate - because real change doesn't come from pushing harder.
My coaching style blends self-discovery with practical strategy, helping you shift out of overwhelm and reconnect with what truly matters.
Using tools like astrology, Human Design, numerology, and mind-body techniques, alongside proven coaching frameworks, I’ll guide you back into alignment — so your energy, decisions, and daily life feel more like you again.
The Little Shifts Club
A warm, supportive community designed for women who want to grow gently - without the pressure, perfectionism, or overwhelm.
It’s a cosy corner of the internet where you get to slow down, reconnect with yourself, and explore the tiny shifts that actually create meaningful change.
MEMBERSHIP CURRENTLY CLOSED FOR NEW SIGN-UPS
1:1 Private Coaching
For when you're done pushing through. This 6-week coaching container is designed to support you through burnout recovery - helping you reconnect with yourself, rebuild trust in your own knowing, and find a rhythm that actually feels sustainable.
Best for: Women who are exhausted, overwhelmed, and ready to stop running on empty - who want real, personalised support that fits around their actual life. No weekly calls or calendar pressure. Just you, your voice, and space to finally exhale.
$697 AUD - 6 WEEKS
(payment plans available)
The Clarity Hour
For when you’re craving clarity, not commitment. This one-off 60-minute session is designed to help you explore a part of your Human Design chart, reconnect with yourself, and walk away with grounded next steps.
Best for: Women navigating a single decision, challenge, or energetic block who want personalised guidance and aligned action - without needing a full coaching package.
*Currently unavailable, but you can fill out the form to be added to the waitlist when these sessions return.
HEAR IT FROM SATISFIED CLIENTS
SOME kind WORDS
“
Before finding Kristina, I was struggling with low self-esteem, burnout, and overthinking, and knew I needed to make a radical shift. She was kind, respectful, and supportive, helping me track my energy and move through what was keeping me stuck. I’ve learned to trust my body and intuition, and now feel more aligned, creative, and at peace with who I am.
— SOPHIE
Kristina helped me dream big and find the confidence to own my place at the table, guiding me through my struggles with imposter syndrome. I can’t recommend her enough to anyone looking to build confidence and fully step into their potential.
— LISA,
My sessions with Kristina gave me focus, direction, and the clarity I needed to take real steps toward my goals. Her supportive approach helped me reflect deeply, and with her guidance and commitment to keeping me accountable, I launched my podcast and gained insight into what I truly want in life right now.
— Mara
A gift for you
Something feels off,
and you can't quite name it.
The 4-Day Alignment Shift
You're doing a lot. Probably too much.
And somewhere in the middle of all of it, you've lost touch with yourself. The pace of your days don't leave room to check in. The things you said yes to don't quite feel like yours anymore. And there's this low hum of something needs to shift that you can't quite shake.
This four-day workbook helps you get honest about where your time and energy are actually going, and start making small, real shifts back to what matters.
YOUR DAYS FEEL LIKE THEY'RE RUNNING YOU
These exercises help you see what's actually earning its place in your life, and what you've just been carrying out of habit.
YOU KEEP SAYING YES WHEN YOU MEAN NO
Learn to recognise your own signals and honour your limits, without the guilt or the difficult conversation.
YOU'VE LOST SIGHT OF WHAT ACTUALLY MATTERS
Reconnect with your values so your choices start to feel like yours again - not just reactive or routine.
